Drinking a cup of tea anytime during the day, afternoon or evening is very comforting. Especially after a meal. Tea is the 2nd most popular drink in the world next to water! Facts stated by the U.S. Tea Association.
Drinking water and lemon may sound like a trendy weight loss step, but there are many benefits to drinking lemon herbal tea.
Studies have shown that lemon can aid in flushing out toxins in the liver, help jump-start your metabolism, it can help with digestion and can also help freshen breath.
Peppermint is one of my favorite teas because you can instantly feel relief. I first learned about peppermint oil for headache relief. Peppermint can do so much more.
Studies have shown that it can help with bloating, freshens breath, aid in digestion, relieves gas, just to name a few.
Last but not least Ginger. Ginger can help with nausea, digestion and studies have shown that ginger is known as an appetite suppressant, which can aid in weight loss. It has high fiber content and can speed up your metabolism, which is a plus in my book.
Drinking hot tea after a meal is not only comforting but can help assist in your overall health. The common thread in all 3 of these teas is that they all help with digestion health, which is perfect for drinking after one or all meals throughout your day.
Which one is your favorite tea?